Category

Nutrition

Category

Breakfast is my thing. Especially on the weekends. And because it’s nearly impossible to find a place that has exactly what I want without me customizing my order to the annoyingth degree, I usually opt to create my own breakfast spread at home. Here is my rationale: Breakfast can be simple and low-maintenance to make and clean up if you do it right. The complexity…

Healthy eating is imperfect. When we make perfection the focus of achieving a healthier diet, we are setting ourselves up for failure. My number one priority as a registered, licensed dietitian is to help my clients find happiness from the very beginning of their journey. If we can approach change from a positive, feel-good place, I know that the work that we do together will not…

It’s no secret. When we plan ahead, we feel better.   Our days run smoother, we breathe easier, our lists seem manageable (or at least not so overwhelming). But when we don’t have a plan, it’s tempting to make a few impulsive decisions to leave us feeling disorganized and perhaps a little out of control. If we apply this thinking to how we eat, we can…

Did you know that 1/4 cup of walnuts provides your daily recommended intake of plant-based omega 3s? Omega-3s are “essential” because our bodies need them, but we are unable to make them on our own…so we eat them! Think of them as the gateway drug to healthy eating and living.  When our bodies get this nutritional gateway drug, our hormones become more balanced, our cells function…