Nutrition + Wellness

One-on-one nutrition counseling provides the support and encouragement you need to live your best life.  Learn how to treat your mind and body with love and compassion without obsessing over food, deprivation or struggle. 

The first place we will start is the initial consultation. We will spend 60 minutes together talking about your relationship with food and your body, examine thinking patterns and lifestyle habits, and begin to lay the groundwork for you to achieve your happiest, healthiest self.

Follow-up sessions are essential to this process and where the real work happens. Here we will revisit your goals, identify obstacles, troubleshoot, and adjust the initial plan to better suit your needs, lifestyle, and make sure you are moving in the right direction - FORWARD!

We will discuss strategies for effective meal planning and debunk any diet myths that have created obstacles for you in the past.

*Each Session Package includes discounted follow-up sessions.

 

Initial Consultation, $140

Includes one 60 minute nutrition assessment and evaluation, email recap of session including personalized plan with big picture goals and small action steps, and applicable handouts

Follow-up Session, $90

Includes one 45-minute follow up session, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

4 Session Package, $395

Includes 60-minute initial consultation plus three 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

8 Session Package, $725

Includes 60-minute initial consultation plus seven 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

12 Session Package, $1,000

Includes 60-minute initial consultation plus eleven 45-minute follow up sessions, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and email support between sessions

Sign up for a FREE 15-minute Phone Consultation

I am happy to answer your questions and help guide you to make the best decision for your needs and lifestyle. Just answer the questions below and I will be in touch shortly to schedule your free phone consultation.