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Yoga allows us to make shifts in the way we think and how we talk to ourselves.Challenging the body and cultivating a slower, steady breath in our yoga practice gives us the chance to not only strengthen our bodies, but also clear out the clutter for our minds and our emotional well-being. And while I am a huge believer in the practice of yoga, you…

Healthy eating is imperfect. When we make perfection the focus of achieving a healthier diet, we are setting ourselves up for failure. My number one priority as a registered, licensed dietitian is to help my clients find happiness from the very beginning of their journey. If we can approach change from a positive, feel-good place, I know that the work that we do together will not…

It’s no secret. When we plan ahead, we feel better.   Our days run smoother, we breathe easier, our lists seem manageable (or at least not so overwhelming). But when we don’t have a plan, it’s tempting to make a few impulsive decisions to leave us feeling disorganized and perhaps a little out of control. If we apply this thinking to how we eat, we can…