Private yoga sessions provide personalized instruction and feedback carefully crafted to meet your individual needs, personal goals and interests.
Why private lessons?
- Grasp the basics of yoga
- Develop confidence to practice in group settings
- Tailor your practice to benefit a sport or profession outside of the yoga studio
- Cultivate a therapeutic practice to manage or improve health issues, i.e. low back pain
- Develop or deepen your meditation practice
- Learn tailored techniques to help manage stress, improve strength, flexibility and emotional wellness
- Explore more advanced postures (i.e. Salamba Sirsasana, Bakasana, etc.) and/or fine-tune your form in a fundamental pose like Chaturanga Dandasana
- Learn how to develop your own home practice
Contact me to learn more about private yoga sessions and discounted package offerings.