private yoga instruction

Private yoga sessions provide personalized instruction and feedback carefully crafted to meet your individual needs, personal goals and interests.

Why private lessons?

  • Grasp the basics of yoga
  • Develop confidence to practice in group settings
  • Tailor your practice to benefit a sport or profession outside of the yoga studio
  • Cultivate a therapeutic practice to manage or improve health issues, i.e. low back pain
  • Develop or deepen your meditation practice
  • Learn tailored techniques to help manage stress, improve strength, flexibility and emotional wellness
  • Explore more advanced postures (i.e. Salamba Sirsasana, Bakasana, etc.) and/or fine-tune your form in a fundamental pose like Chaturanga Dandasana
  • Learn how to develop your own home practice

 

Fill out the form below to inquire about private yoga packages and schedule a session.