Our healthiest life is lived when we remember to balance our planks with a little pizza. Nourish Make positive, sustainable lifestyle changes and understand the complex science behind the foods you eat through one-on-one nutrition counseling. Read More Move Get stronger, increase flexibility, improve your concentration, build self-confidence and simply feel better through private yoga instruction. Read More Cook Learn how to make delicious meals without placing your healthy intentions on the backburner. We'll come to you to show you how it's done! Read More Plan Reset your eating habits, boost your metabolism, and feel amazing with delicious, nutrient-rich foods and self-care practices built into a plan designed specifically for you. Read More Connect with me on Insta!