5 Ways to Survive (+ Enjoy!) Candy Season

This time of year presents a great opportunity to wipe the slate clean, make some changes, set new goals, up the ante on the workouts, and recommit to a healthier, more balanced lifestyle. You might be thinking: Halloween is on the horizon. This is the hardest time of year. Holidays…

MVP Quiche + Random Kitchen Tips

Savory Spice Shop recently invited me to be their guest chef for a Back to School cooking demonstration. Whenever I do one of these, I always like to remind my audience that I am a Registered Dietitian by occupation, and self-proclaimed chef taught mostly by…the internet. Plain and simple: my cooking…