Category

Nutrition

Category

5 Ways to Survive (+ Enjoy!) Candy Season

This time of year presents a great opportunity to wipe the slate clean, make some changes, set new goals, up the ante on the workouts, and recommit to a healthier, more balanced lifestyle. You might be thinking: Halloween is on the horizon. This is the hardest time of year. Holidays…

An Exception to the Breakfast Rule

Breakfast is my thing. Especially on the weekends. And because itโ€™s nearly impossible to find a place that has exactly what I want without me customizing my order to the annoyingth degree, I usually opt to create my own breakfast spread at home. Here is my rationale: Breakfast can be…

Healthier Together

Healthy eating is imperfect. When we make perfection the focus of achieving a healthier diet, we are setting ourselves up for failure. My number one priority as a registered, licensed dietitianย is to help my clients find happiness from the very beginning of their journey. If we can approach change from…

Meal Planning: Just The Tips

It’s no secret. When we plan ahead, we feel better.ย ย  Our days run smoother, we breathe easier, our lists seem manageable (or at least not so overwhelming). But when we don’t have a plan, it’s tempting to make a few impulsive decisions to leave us feeling disorganized and perhaps a…