Category

Nutrition

Category

5 Ways to Survive (+ Enjoy!) Candy Season

This time of year presents a great opportunity to wipe the slate clean, make some changes, set new goals, up the ante on the workouts, and recommit to a healthier, more balanced lifestyle. You might be thinking: Halloween is on the horizon. This is the hardest time of year. Holidays…

An Exception to the Breakfast Rule

Breakfast is my thing. Especially on the weekends. And because it’s nearly impossible to find a place that has exactly what I want without me customizing my order to the annoyingth degree, I usually opt to create my own breakfast spread at home. Here is my rationale: Breakfast can be…

Healthier Together

Healthy eating is imperfect. When we make perfection the focus of achieving a healthier diet, we are setting ourselves up for failure. My number one priority as a registered, licensed dietitian is to help my clients find happiness from the very beginning of their journey. If we can approach change from…

Meal Planning: Just The Tips

It’s no secret. When we plan ahead, we feel better.   Our days run smoother, we breathe easier, our lists seem manageable (or at least not so overwhelming). But when we don’t have a plan, it’s tempting to make a few impulsive decisions to leave us feeling disorganized and perhaps a…