Breaking Down the Pose

Forward folds are underrated. They often are woven into the beginning of a yoga class as a warm-up to gently, gradually relieve tension in the body, specifically the shoulders, neck, lower back, hamstrings, hips and calf muscles. Forward folds are also great for mindfully strengthening the thighs, knees, lower back…

Making Shifts

Yoga allows us to make shifts in the way we think and how we talk to ourselves. Challenging the body and cultivating a slower, steady breath in our yoga practice gives us the chance to not only strengthen our bodies, but also clear out the clutter for our minds and…