The food-related choices we make each day add up over time to impact our health, happiness and quality of life.
Nutrition is the science of nourishment.
If we can educate ourselves on the science behind the foods we eat and how they interact in the body, then the seemingly daunting task of healthy eating becomes a no-brainer.
However, the real dilemma here is that science is constantly evolving, changing and moving at such a rapid rate that it can be hard to keep up. More so, it can be confusing to piece it all together and make sense of it all...aka, it's complicated.