Nutrition Counseling

Through my one-on-one, 3-month nutrition & lifestyle program, you will...

  • Revolutionize your relationship with food
  • Acquire everyday tools for improving digestion & boosting energy
  • Discover meditation strategies for conquering obstacles
  • Release self-limiting habits & thought patterns
  • Cultivate a nurturing self-care practice
  • Strengthen your intuition & uncover your innate self-confidence

What You’ll Receive

  • Comprehensive medical and nutrition history consultation
  • 60-minute bimonthly coaching sessions, via phone/skype/in-person
  • 60-minute Pantry cleanse + restock session
  • Personalized nutrition and wellness plan with detailed steps to guide you towards your health goals
  • Seasonal meal plans, recipe books, and grocery lists
  • Guided meditations, mindful movement and nourishing self-care practice guides
  • Email support & accountability

Nutrition is the science of nourishment.

The food-related choices we make each day add up over time. Therefore, if we can educate ourselves on the complex science behind the foods we eat and how they affect our health, happiness and quality of life, then the seemingly daunting task of healthy eating becomes a no-brainer.

However, because science is constantly evolving and moving at such a rapid rate, it can be hard to keep up. Not to mention, it can be quite confusing to piece it all together and grasp the big picture. 

So what are you waiting for?

SCHEDULE A CONSULTATION.

Schedule your free 15 minute consultation to learn more about my nutrition coaching process, and how we'll transform your wellness together and customize your program to fit your unique needs.