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lunch

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Baby Kale & Quinoa Bowl

Salads don’t have to suck. For a long time (well before my nutrition career), I believed that salads were a form of self-punishment. I tried to like them. I couldn’t do it. Later I learned they aren’t so bad, thanks to salad geniuses like my friends at Chop’t Salad Creative…

Easy Egg Salad

One of the biggest nutrition obstacles for most people is figuring out what to eat for lunch. When I worked at a desk full-time, I can recall several times where I just couldn’t bring myself to pack a lunch or plan meals ahead. When I didn’t have a plan, I…

A Chicken Salad Tune-Up

As a dietitian, providing healthier options to my clients is the bare minimum of what I do. If it tastes like cardboard, what is the point?  Therefore, if I am offering suggestions or recipes, I am going to try them out for myself first to make sure they pass the…