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meal ideas

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MVP Quiche + Random Kitchen Tips

Savory Spice Shop¬†recently invited me to be their guest chef for a Back to School cooking demonstration. Whenever I do one of these, I always like to remind my audience that I am a Registered Dietitian by occupation, and self-proclaimed chef taught mostly by…the internet. Plain and simple: my cooking…

Baby Kale & Quinoa Bowl

Salads don’t have to suck. For a long time (well before my nutrition career), I believed that salads were a form of self-punishment. I tried to like them. I couldn’t do it. Later I learned they aren’t so bad, thanks to salad geniuses like my friends at Chop’t Salad Creative…

Goats

Quick backstory on the recipe name. This recipe started out as To-Go Oats. Then, a dear friend of mine started calling it To-Goats which¬†quickly (naturally) morphed into Goats. It has nothing to do with goats, which actually makes sense because my friend who came up with the name is a…